Alfons Wojcik v1500m/5:00r...2 row
3,000m
Meters
12:35.3
Time
2:05.8
Pace
188
Calories
| Rest Distance | 854m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,854m |
| Overall Time | 22:35.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Drag Factor | 169 |
April 24, 2021 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.3 | 3,000m | 2:05.8 | 175 | 903 | 26 | |
| 6:22.1 | 1,500m | 2:07.3 | 169 | 882 | 26 | |
| 6:13.2 | 1,500m | 2:04.4 | 182 | 925 | 27 | |
| r854m |