Alfons Wojcik 500m row
500m
Meters
1:43.0
Time
1:43.0
Pace
37
Calories
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 30 |
| Drag Factor | 171 |
April 26, 2021 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 29 |
| 0:20.4 | 200m | 1:42.0 | 330 | 1435 | 29 |
| 0:20.4 | 300m | 1:42.0 | 330 | 1435 | 32 |
| 0:20.7 | 400m | 1:43.5 | 316 | 1386 | 29 |
| 0:20.8 | 500m | 1:44.0 | 311 | 1370 | 32 |