Alfons Wojcik 13:45 row
3,030m
Meters
13:45.5
Time
2:16.2
Pace
177
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Drag Factor | 195 |
April 29, 2021 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:45.5 | 3,030m | 2:16.2 | 138 | 776 | 24 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 |
| 13:45.5 | 863m | 2:10.6 | 157 | 840 | 24 |