Alfons Wojcik 20:12 row
4,317m
Meters
20:12.3
Time
2:20.4
Pace
247
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Drag Factor | 137 |
April 30, 2021 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.3 | 4,317m | 2:20.4 | 126 | 735 | 18 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 |
| 20:12.3 | 40m | 2:33.7 | 96 | 631 | 10 |