Alfons Wojcik 20:12 row
4,317
Meters
20:12.3
Time
2:20.4
Pace
247
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Drag Factor | 137 |
April 30, 2021 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.3 | 4,317 | 2:20.4 | 126 | 733 | 247 | 18 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 18 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 19 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 22 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 21 |
| 20:12.3 | 40 | 2:33.7 | 96 | 585 | 2 | 10 |