Alfons Wojcik v4:00/0:30r...1 row
929m
Meters
4:00.0
Time
2:09.1
Pace
57
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,013m |
| Overall Time | 4:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Drag Factor | 170 |
April 30, 2021 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 18 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 18 | |
| r84m |