Alfons Wojcik 1000m row
1,000
Meters
4:00.2
Time
2:00.1
Pace
64
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Drag Factor | 196 |
May 02, 2021 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.2 | 1,000 | 2:00.1 | 202 | 959 | 64 | 20 |
| 0:47.9 | 200 | 1:59.7 | 204 | 977 | 13 | 20 |
| 0:47.8 | 400 | 1:59.5 | 205 | 979 | 13 | 21 |
| 0:47.7 | 600 | 1:59.2 | 206 | 981 | 13 | 20 |
| 0:49.4 | 800 | 2:03.5 | 186 | 874 | 12 | 21 |
| 0:47.4 | 1,000 | 1:58.5 | 210 | 987 | 13 | 22 |