Alfons Wojcik 1000m row
1,000
Meters
3:57.7
Time
1:58.8
Pace
65
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Drag Factor | 193 |
May 03, 2021 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:57.7 | 1,000 | 1:58.8 | 208 | 984 | 65 | 20 |
| 0:47.8 | 200 | 1:59.5 | 205 | 979 | 13 | 20 |
| 0:47.5 | 400 | 1:58.7 | 209 | 985 | 13 | 21 |
| 0:48.0 | 600 | 2:00.0 | 203 | 975 | 13 | 21 |
| 0:47.6 | 800 | 1:59.0 | 208 | 983 | 13 | 20 |
| 0:46.8 | 1,000 | 1:57.0 | 219 | 1000 | 13 | 22 |