Alfons Wojcik 4:00 row
1,023m
Meters
4:00.0
Time
1:57.3
Pace
68
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Drag Factor | 224 |
May 04, 2021 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 23 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 |
| 3:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 |
| 4:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 |