Alfons Wojcik v4:00/0:20r...10 row
4,972m
Meters
21:00.0
Time
2:06.7
Pace
309
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,143m |
| Overall Time | 24:20.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Drag Factor | 222 |
May 07, 2021 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,972m | 2:06.7 | 172 | 892 | 22 | |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 18 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 20 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 22 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 19 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 20 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 20 | |
| r171m |