Alfons Wojcik v4:00/0:20r...10 row
5,012m
Meters
21:00.0
Time
2:05.6
Pace
314
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,147m |
| Overall Time | 24:20.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Drag Factor | 222 |
May 10, 2021 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,012m | 2:05.6 | 176 | 906 | 22 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 18 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 19 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 22 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 17 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 18 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 17 | |
| r135m |