Alfons Wojcik v4:00/0:20r...6 row
3,570m
Meters
15:00.0
Time
2:06.0
Pace
224
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,631m |
| Overall Time | 17:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Drag Factor | 222 |
May 11, 2021 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,570m | 2:06.0 | 175 | 901 | 21 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 18 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 20 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 21 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 19 | |
| r61m |