Alfons Wojcik v500m/3:30r...10 row
5,000m
Meters
18:57.7
Time
1:53.7
Pace
350
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 5,138m |
| Overall Time | 53:57.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Drag Factor | 226 |
May 15, 2021 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.7 | 5,000m | 1:53.7 | 238 | 1117 | 25 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 25 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 26 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 25 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 26 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 26 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 27 | |
| r138m |