Alfons Wojcik 3:56 row
1,008
Meters
3:56.4
Time
1:57.2
Pace
68
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Drag Factor | 176 |
May 16, 2021 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:56.4 | 1,008 | 1:57.2 | 217 | 1035 | 68 | 28 |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 33 | 27 |
| 3:54.3 | 500 | 1:54.2 | 235 | 1103 | 35 | 30 |
| 3:56.6 | 8 | 2:23.7 | 118 | 705 | 0 |