Alfons Wojcik v1000m/3:30r...1 row
1,000m
Meters
3:54.0
Time
1:57.0
Pace
68
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,022m |
| Overall Time | 7:24.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Drag Factor | 174 |
May 17, 2021 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 28 | |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 28 | |
| r22m |