Alfons Wojcik v1500m/5:00r...2 row
3,000
Meters
12:08.3
Time
2:01.3
Pace
196
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,028 |
| Overall Time | 22:08.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Drag Factor | 212 |
May 18, 2021 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.3 | 3,000 | 2:01.3 | 196 | 968 | 25 | |
| 5:58.7 | 1,500 | 1:59.5 | 205 | 1003 | 26 | |
| 6:09.6 | 1,500 | 2:03.2 | 187 | 935 | 24 | |
| r28 |