Alfons Wojcik 4:30 row
1,019m
Meters
4:30.8
Time
2:12.8
Pace
61
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Drag Factor | 226 |
May 20, 2021 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.8 | 1,019m | 2:12.8 | 149 | 813 | 18 |
| 4:30.8 | 1,020m | 2:12.7 | 150 | 814 | 18 |