Alfons Wojcik 10:00 row
2,280m
Meters
10:00.0
Time
2:11.5
Pace
136
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Drag Factor | 155 |
May 21, 2021 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 20 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 18 |
| 4:00.0 | 451m | 2:13.0 | 149 | 811 | 19 |
| 6:00.0 | 446m | 2:14.5 | 144 | 794 | 20 |
| 8:00.0 | 462m | 2:09.8 | 160 | 849 | 21 |
| 10:00.0 | 480m | 2:05.0 | 179 | 916 | 23 |