Alfons Wojcik v4:00/0:20r...10 row
5,041m
Meters
21:00.0
Time
2:04.9
Pace
320
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,225m |
| Overall Time | 24:20.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Drag Factor | 155 |
May 21, 2021 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,041m | 2:04.9 | 179 | 917 | 23 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 18 | |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 20 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 22 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 19 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 18 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 35 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 17 | |
| r184m |