Alfons Wojcik 10:00 row
2,278m
Meters
10:00.0
Time
2:11.6
Pace
136
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Drag Factor | 154 |
May 23, 2021 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 20 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 18 |
| 4:00.0 | 451m | 2:13.0 | 149 | 811 | 20 |
| 6:00.0 | 445m | 2:14.8 | 143 | 791 | 19 |
| 8:00.0 | 461m | 2:10.1 | 159 | 846 | 22 |
| 10:00.0 | 483m | 2:04.2 | 183 | 928 | 25 |