Alfons Wojcik 500m row
500
Meters
1:48.7
Time
1:48.7
Pace
36
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 32 |
| Drag Factor | 228 |
May 23, 2021 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:48.7 | 500 | 1:48.7 | 273 | 1192 | 36 | 32 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 9 | 42 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1476 | 8 | 34 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1166 | 7 | 31 |
| 0:25.1 | 400 | 2:05.5 | 177 | 860 | 6 | 26 |
| 0:23.8 | 500 | 1:59.0 | 208 | 907 | 6 | 28 |