Alfons Wojcik 10:05 row
2,248m
Meters
10:05.4
Time
2:14.6
Pace
132
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Drag Factor | 155 |
May 24, 2021 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.4 | 2,248m | 2:14.6 | 143 | 793 | 24 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 |
| 10:05.4 | 15m | 3:00.0 | 60 | 506 |