Alfons Wojcik 30:06 row
7,000m
Meters
30:06.3
Time
2:09.0
Pace
431
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Drag Factor | 154 |
May 26, 2021 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 7,000m | 2:09.0 | 163 | 860 | 24 |
| 12:00.0 | 2,757m | 2:10.5 | 157 | 841 | 24 |
| 24:00.0 | 2,766m | 2:10.1 | 159 | 846 | 24 |
| 30:06.3 | 1,477m | 2:04.0 | 184 | 931 | 24 |