Alfons Wojcik v2000m/5:00r...5 row
10,000m
Meters
42:01.6
Time
2:06.0
Pace
629
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,071m |
| Overall Time | 1:02:01.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Drag Factor | 154 |
May 27, 2021 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:01.6 | 10,000m | 2:06.0 | 175 | 901 | 26 | |
| 8:22.6 | 2,000m | 2:05.6 | 176 | 907 | 26 | |
| 8:28.3 | 2,000m | 2:07.0 | 171 | 887 | 26 | |
| 8:27.7 | 2,000m | 2:06.9 | 171 | 889 | 26 | |
| 8:26.9 | 2,000m | 2:06.7 | 172 | 891 | 26 | |
| 8:16.2 | 2,000m | 2:04.0 | 183 | 931 | 26 | |
| r71m |