Alfons Wojcik 5:05 row
1,012m
Meters
5:05.0
Time
2:30.6
Pace
54
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Drag Factor | 155 |
May 28, 2021 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.0 | 1,012m | 2:30.6 | 102 | 652 | 18 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 18 |
| 5:05.0 | 15m | 2:46.6 | 76 | 560 |