Alfons Wojcik v4:00/2:01r...5 row
4,765m
Meters
20:00.0
Time
2:05.9
Pace
302
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:06.0 |
| Overall Distance | 4,833m |
| Overall Time | 28:06.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Drag Factor | 155 |
May 28, 2021 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,765m | 2:05.9 | 175 | 903 | 27 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 24 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 28 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 28 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 28 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 27 | |
| r68m |