Alfons Wojcik 10:05 row
2,284
Meters
10:05.5
Time
2:12.5
Pace
136
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Drag Factor | 158 |
May 30, 2021 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.5 | 2,284 | 2:12.5 | 150 | 808 | 136 | 20 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 19 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 22 |
| 10:05.5 | 16 | 2:51.8 | 69 | 537 | 0 |