Alfons Wojcik 10:05 row
2,284m
Meters
10:05.5
Time
2:12.5
Pace
136
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Drag Factor | 158 |
May 30, 2021 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.5 | 2,284m | 2:12.5 | 150 | 817 | 20 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 19 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 |
| 10:05.5 | 16m | 2:51.8 | 69 | 537 |