Alfons Wojcik 500m row
500
Meters
1:57.8
Time
1:57.8
Pace
30
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Drag Factor | 228 |
May 30, 2021 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.8 | 500 | 1:57.8 | 214 | 916 | 30 | 19 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 6 | 20 |
| 0:23.7 | 200 | 1:58.5 | 210 | 911 | 6 | 18 |
| 0:23.5 | 300 | 1:57.5 | 216 | 919 | 6 | 20 |
| 0:23.5 | 400 | 1:57.5 | 216 | 919 | 6 | 18 |
| 0:23.4 | 500 | 1:57.0 | 219 | 923 | 6 | 21 |