Alfons Wojcik 500m row
500m
Meters
1:57.8
Time
1:57.8
Pace
30
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 19 |
| Drag Factor | 228 |
May 30, 2021 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 19 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 20 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 18 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 20 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 18 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 21 |