Alfons Wojcik 12:23 row
3,016m
Meters
12:23.0
Time
2:03.1
Pace
194
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Drag Factor | 156 |
June 11, 2021 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:23.0 | 3,016m | 2:03.1 | 187 | 944 | 22 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 |
| 12:23.0 | 600m | 1:59.1 | 207 | 1011 | 23 |