Alfons Wojcik v4:00/0:20r...10 row
5,087m
Meters
21:00.0
Time
2:03.8
Pace
325
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,225m |
| Overall Time | 24:20.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Drag Factor | 159 |
June 15, 2021 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,087m | 2:03.8 | 184 | 934 | 22 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 18 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 20 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 21 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 19 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 19 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 19 | |
| r138m |