Alfons Wojcik 5:15 row
1,114m
Meters
5:15.0
Time
2:21.3
Pace
63
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 17 |
| Drag Factor | 156 |
June 16, 2021 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.0 | 1,114m | 2:21.3 | 124 | 726 | 17 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 18 |
| 5:15.0 | 54m | 2:18.8 | 131 | 749 | 16 |