Alfons Wojcik 21:23 row
5,007m
Meters
21:23.5
Time
2:08.1
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Drag Factor | 156 |
June 16, 2021 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.5 | 5,007m | 2:08.1 | 166 | 872 | 21 |
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 21 |
| 12:00.0 | 1,400m | 2:08.5 | 165 | 866 | 22 |
| 18:00.0 | 1,423m | 2:06.4 | 173 | 895 | 22 |
| 21:23.5 | 809m | 2:05.7 | 176 | 905 | 22 |