Alfons Wojcik 19:07 row
4,633m
Meters
19:07.6
Time
2:03.8
Pace
295
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Drag Factor | 136 |
June 18, 2021 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.6 | 4,633m | 2:03.8 | 184 | 934 | 22 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 |
| 19:07.6 | 990m | 2:05.0 | 179 | 915 | 23 |