Alfons Wojcik v4:00/0:20r...10 row
5,109m
Meters
21:00.0
Time
2:03.3
Pace
330
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,247m |
| Overall Time | 24:20.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Drag Factor | 231 |
June 22, 2021 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,109m | 2:03.3 | 187 | 942 | 22 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 18 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 20 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 21 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 19 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 19 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 33 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 18 | |
| r138m |