Alfons Wojcik v500m/3:30r...2 row
1,000m
Meters
3:40.7
Time
1:50.3
Pace
73
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,036m |
| Overall Time | 10:40.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 26 |
| Drag Factor | 153 |
June 25, 2021 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 26 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 26 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 27 | |
| r36m |