Alfons Wojcik 500m row
500m
Meters
1:39.4
Time
1:39.4
Pace
39
Calories
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 35 |
| Drag Factor | 157 |
June 27, 2021 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 35 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 38 |
| 0:19.2 | 200m | 1:36.0 | 396 | 1661 | 34 |
| 0:19.4 | 300m | 1:37.0 | 383 | 1619 | 37 |
| 0:20.3 | 400m | 1:41.5 | 335 | 1451 | 33 |
| 0:21.4 | 500m | 1:47.0 | 286 | 1283 | 34 |