Alfons Wojcik 10:09 row
2,266
Meters
10:09.9
Time
2:14.5
Pace
133
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 17 |
| Drag Factor | 170 |
June 28, 2021 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:09.9 | 2,266 | 2:14.5 | 144 | 785 | 133 | 17 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 18 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 22 |
| 10:09.9 | 33 | 2:30.0 | 104 | 363 | 1 | 12 |