Alfons Wojcik 5000m row
5,000m
Meters
20:44.3
Time
2:04.4
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Drag Factor | 172 |
June 28, 2021 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.3 | 5,000m | 2:04.4 | 182 | 925 | 22 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 22 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 22 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 22 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 22 |
| 4:04.0 | 5,000m | 2:02.0 | 193 | 963 | 22 |