Alfons Wojcik v2:00/1:00r...10 row
5,067m
Meters
20:00.0
Time
1:58.4
Pace
338
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,210m |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Drag Factor | 173 |
June 29, 2021 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,067m | 1:58.4 | 211 | 1025 | 24 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 24 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 24 | |
| r143m |