Alfons Wojcik 7:00 row
1,513m
Meters
7:00.5
Time
2:18.9
Pace
87
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Drag Factor | 174 |
June 30, 2021 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.5 | 1,513m | 2:18.9 | 130 | 748 | 18 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 |
| 7:00.5 | 458m | 2:11.5 | 154 | 829 | 19 |