Alfons Wojcik v4:00/1:00r...10 row
9,492m
Meters
40:00.0
Time
2:06.4
Pace
594
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,783m |
| Overall Time | 50:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Drag Factor | 174 |
June 30, 2021 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,492m | 2:06.4 | 173 | 896 | 20 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 18 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 24 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 18 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 23 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 18 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 24 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 18 | |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 24 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 18 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 24 | |
| r291m |