Alfons Wojcik v4:00/1:00r...10 row
9,492
Meters
40:00.0
Time
2:06.4
Pace
594
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,783 |
| Overall Time | 50:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Drag Factor | 174 |
June 30, 2021 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,492 | 2:06.4 | 173 | 891 | 20 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 18 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 24 | |
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 18 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 23 | |
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 18 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 24 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 18 | |
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 24 | |
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 18 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 24 | |
| r291 |