Alfons Wojcik 20:57 row
5,007m
Meters
20:57.5
Time
2:05.5
Pace
316
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Drag Factor | 172 |
July 02, 2021 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.5 | 5,007m | 2:05.5 | 177 | 908 | 22 |
| 8:28.6 | 2,000m | 2:07.1 | 170 | 885 | 22 |
| 16:50.2 | 2,000m | 2:05.4 | 177 | 910 | 22 |
| 20:57.5 | 1,007m | 2:02.7 | 189 | 950 | 22 |