Alfons Wojcik v2:00/1:00r...5 row
7,247m
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,315m |
| Overall Time | 40:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Drag Factor | 180 |
July 03, 2021 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,247m | 2:04.1 | 183 | 928 | 24 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 24 | |
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 24 | |
| 8:00.0 | 1,930m | 2:04.3 | 182 | 926 | 24 | |
| 10:00.0 | 2,427m | 2:03.6 | 185 | 937 | 24 | |
| r68m |