Alfons Wojcik 21:38 row
5,022
Meters
21:38.1
Time
2:09.2
Pace
308
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Drag Factor | 158 |
July 04, 2021 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.1 | 5,022 | 2:09.2 | 162 | 854 | 308 | 22 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 18 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 19 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 20 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 27 |
| 21:38.1 | 411 | 1:59.3 | 206 | 990 | 27 | 27 |