Alfons Wojcik 30:00 row
7,162m
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Drag Factor | 157 |
July 05, 2021 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,162m | 2:05.6 | 176 | 907 | 22 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 22 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 22 |
| 18:00.0 | 1,432m | 2:05.6 | 176 | 906 | 22 |
| 24:00.0 | 1,426m | 2:06.2 | 174 | 898 | 22 |
| 30:00.0 | 1,460m | 2:03.2 | 187 | 942 | 22 |