Alfons Wojcik v6:00/5:00r...5 row
7,553m
Meters
30:00.0
Time
1:59.1
Pace
503
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,616m |
| Overall Time | 50:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Drag Factor | 157 |
July 06, 2021 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,553m | 1:59.1 | 207 | 1011 | 28 | |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 29 | |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 28 | |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 28 | |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 28 | |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 28 | |
| r63m |