Alfons Wojcik v20:00/2:00r...2 row
9,204m
Meters
40:00.0
Time
2:10.3
Pace
561
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,218m |
| Overall Time | 42:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Drag Factor | 157 |
July 07, 2021 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,204m | 2:10.3 | 158 | 843 | 18 | |
| 20:00.0 | 4,522m | 2:12.6 | 150 | 815 | 18 | |
| 20:00.0 | 4,681m | 2:08.1 | 166 | 871 | 18 | |
| r14m |