Alfons Wojcik v2:00/3:30r...8 row
4,255m
Meters
16:00.0
Time
1:52.8
Pace
299
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,385m |
| Overall Time | 44:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 32 |
| Drag Factor | 156 |
July 08, 2021 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,255m | 1:52.8 | 244 | 1139 | 32 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 32 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 32 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 32 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 32 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 32 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 32 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 32 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 32 | |
| r130m |