Alfons Wojcik v12:00/1:30r...3 row
8,447m
Meters
36:00.0
Time
2:07.8
Pace
524
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,480m |
| Overall Time | 39:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Drag Factor | 154 |
July 09, 2021 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,447m | 2:07.8 | 167 | 876 | 20 | |
| 12:00.0 | 2,828m | 2:07.2 | 170 | 883 | 20 | |
| 12:00.0 | 2,777m | 2:09.6 | 161 | 852 | 20 | |
| 12:00.0 | 2,842m | 2:06.6 | 172 | 892 | 20 | |
| r33m |