Alfons Wojcik 5000m row
5,000m
Meters
20:54.9
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Drag Factor | 155 |
July 10, 2021 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.9 | 5,000m | 2:05.4 | 177 | 909 | 25 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 26 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 25 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 26 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 26 |
| 4:02.1 | 5,000m | 2:01.0 | 197 | 979 | 26 |