Alfons Wojcik 30:00 row
7,052
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Drag Factor | 194 |
July 12, 2021 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,052 | 2:07.6 | 168 | 874 | 437 | 20 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 20 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 20 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 20 |
| 24:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 20 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 910 | 91 | 20 |